Weigh In record (no journal entry) for 01 August 2012
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175.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2005 kcal
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Fat: 154.78g | Prot: 119.04g | Carb: 21.48g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sliced Bacon costco. Dinner: Scrambled Egg (Whole, Cooked), sausage patty. Snacks/Other: Colby Jack Cheese, CUCUMBER, Grapes. more...
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2788 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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