Weigh In record (no journal entry) for 09 February 2015
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173.1 lb
Lost so far: 16.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2756 kcal
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Fat: 220.17g | Prot: 115.08g | Carb: 73.82g.
Breakfast: Castle Wood Colby Jack Cheese, Oberto Beef Pepperoni Sticks, Great Value Pork Sausage Patty. Lunch: Arnold Whole Grain Oatnut Bread, Castle Wood Reserve Sliced Hard Salami. Dinner: Great Value Sausage Patty, Sunny Meadow Extra Large Grade A Eggs. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Planters Honey Roasted Peanuts (1.75 oz). more...
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3454 kcal
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Activities & Exercise:
Showering - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Watching TV/Computer - 4 hours, Working - 9 hours. more...
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gaining 1.5 lb a week
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