Weigh In record (no journal entry) for 29 July 2012
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2023 kcal
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Fat: 150.07g | Prot: 131.77g | Carb: 44.40g.
Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: CELERY, MUSHROOM, PORK CHOP, HOTDOG, COLBY CHEESE, Iceberg Lettuce (Includes Crisphead Types), Romaine. Dinner: Grilled Chicken Caesar Salad (Regular). Snacks/Other: Kirkland Signature Sliced Bacon, Tillamook Colby Jack Cheese, Diet Pepsi (Bottle). more...
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2913 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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