mandgmc's Journal, 18 August 2012

174.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 145.23g | Prot: 104.83g | Carb: 37.39g.   Breakfast: Pork Sausage Patties. Lunch: Tomatoes, Diet Sierra Mist (Can), Multi Grain Low in Carbs Gourmet Tortillas, Cos or Romaine Lettuce , thick cut bacon. Dinner: Colby Jack Cheese, Celery, Leafy Romaine, Almond Meal Flour, Fried Chicken Thigh No Coating, Cucumber (Peeled), Tomatoes. Snacks/Other: Beef Pepperoni Sticks. more...

2329 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 11 hours. more...