mandgmc's Journal, 06 April 2013

183.4 lb Lost so far: 6.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 202.16g | Prot: 198.60g | Carb: 24.30g.   Breakfast: Extra Large Eggs, Pork Sausage Patty. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: beef choice bottom round steak, Mushrooms. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Beef Pepperoni Sticks. more...

2690 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...