Weigh In record (no journal entry) for 19 July 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2761 kcal
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Fat: 187.07g | Prot: 220.05g | Carb: 18.73g.
Breakfast: Advantage Marshmallow Mudslide Bar. Lunch: Costco Sliced Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Beef Ribeye Steak, Onions. Snacks/Other: Diet Pepsi, Colby Jack Cheese. more...
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2713 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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