Weigh In record (no journal entry) for 26 September 2012
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169.9 lb
Lost so far: 22.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2545 kcal
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Fat: 160.61g | Prot: 135.81g | Carb: 145.00g.
Breakfast: Lightly Salted Dry Roasted Peanuts (Package), tyson reduced fat sausage patties. Lunch: 100% Whole Wheat Thinwiches, Leafy Romaine, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: French Fries (Medium), Whopper Sandwich (No Onion, No Cheese, No Pickle). more...
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3285 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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