mandgmc's Journal, 11 October 2012

171.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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2363 kcal

Fat: 125.61g | Prot: 119.82g | Carb: 191.73g.   Breakfast: tyson reduced fat sausage patties. Lunch: All Natural 100% Wheat Bread (Franz), Tomatoes, Hard Salami, Smoked & Spiced Beef Pastrami. Dinner: McDouble, Hamburger, French Fries (Medium). Snacks/Other: Payday (Large Size). more...

3602 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 5 hours. more...