mandgmc's Journal, 02 September 2012

172.1 lb Lost so far: 19.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 188.00g | Prot: 112.00g | Carb: 31.00g.   Lunch: Tomatoes, 9 Grain Thinwiches, Leafy Romaine, Frozen Beef Round 80-20 1/3lb. Dinner: Pork Sausage Patties, Extra Large Eggs. more...

2475 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 11 hours. more...