Weigh In record (no journal entry) for 30 August 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2394 kcal
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Fat: 186.02g | Prot: 144.27g | Carb: 36.80g.
Breakfast: Extra Large Eggs, Pork Sausage Patty. Lunch: Frozen Beef Round 80-20 1/3lb, 9 Grain Thinwiches, Diet Sierra Mist (Can), Cos or Romaine Lettuce , Sliced Bacon. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, FARMAN GARLIC PICKLE, Chunk Light Tuna in Water. Snacks/Other: Sliced Colby Jack Cheese. more...
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2522 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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