mandgmc's Journal, 26 August 2012

172.1 lb Lost so far: 19.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 143.28g | Prot: 161.54g | Carb: 156.52g.   Lunch: Parmesan Cheese (Grated), Chicken Breast, Leafy Romaine, Newman's Own Creamy Caesar Salad Dressing. Dinner: Whiskey River BBQ Double Burger customized, see notes, Steak Fries. more...

2656 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...