Weigh In record (no journal entry) for 26 July 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1988 kcal
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Fat: 130.66g | Prot: 149.27g | Carb: 28.99g.
Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions, Original BBQ Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pork Sausage Links, Sliced Bacon. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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