Weigh In record (no journal entry) for 24 September 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2740 kcal
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Fat: 149.04g | Prot: 150.63g | Carb: 200.00g.
Breakfast: Happy Trail Mix, Lightly Salted Dry Roasted Peanuts (Package). Lunch: French Fries (Medium), French Fries (Medium), Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Mesquite Grill Mates Marinade Mix, Pork Chops (Top Loin, Boneless). more...
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3130 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 11 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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