Weigh In record (no journal entry) for 07 July 2012
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2472 kcal
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Fat: 182.02g | Prot: 154.65g | Carb: 32.95g.
Breakfast: crystal light, sausage patty, eggs. Dinner: ribeye, mushrooms, brown gravy. Snacks/Other: servings Tillamook cheese, water, gatorade g2, water. more...
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3072 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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