mandgmc's Journal, 08 September 2012

168.9 lb Lost so far: 23.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 110.46g | Prot: 117.45g | Carb: 174.96g.   Lunch: Famous Fries, Rickards Beer-Battered Fish and Chips. Snacks/Other: Sliced Colby Jack Cheese, Beef Pepperoni Sticks, Raisinets, Oil Popped White Popcorn. more...

2526 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Driving - 2 hours, Sleeping - 10 hours. more...