mandgmc's Journal, 21 September 2012

170.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 202.00g | Prot: 163.75g | Carb: 117.25g.   Breakfast: tyson reduced fat sausage patties. Lunch: burger king fries, Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Extra Large Eggs, tyson reduced fat sausage patties. Snacks/Other: Beef Pepperoni Sticks. more...

2917 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...