mandgmc's Journal, 20 September 2012

171.4 lb Lost so far: 20.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 111.20g | Prot: 91.95g | Carb: 133.62g.   Breakfast: tyson reduced fat sausage patties. Lunch: Kansas City Barbecue Sauce, Original BBQ Sauce, Breast Nuggets Fully Cooked. Dinner: French Fries (Medium), Premium Crispy Chicken Club Sandwich. more...

3518 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 8 hours, Driving - 3 hours, Sleeping - 5 hours. more...