mandgmc's Journal, 17 October 2012

168.9 lb Lost so far: 3.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 136.70g | Prot: 115.68g | Carb: 317.56g.   Breakfast: Snack Cracker, Colby Jack Cheese. Lunch: Beef & Bean Burrito. Dinner: Sweet and Sour Pork, Chicken Fried Rice. Snacks/Other: Twix, Payday (Large Size). more...

3708 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 9 hours, Hiking - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...