Weigh In record (no journal entry) for 07 September 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2299 kcal
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Fat: 183.45g | Prot: 123.80g | Carb: 39.65g.
Breakfast: Pork Sausage Patties. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette. Dinner: high fiber low carb wraps, Tomatoes, Frozen Beef Round 80-20 1/3lb, Hearts of Romaine, Kansas City Barbecue Sauce. Snacks/Other: Sliced Colby Jack Cheese, FARMAN GARLIC PICKLE. more...
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3027 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Calories burned with Standing; Light/Moderate - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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steady weight
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