mandgmc's Journal, 04 August 2012

174.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 76.91g | Prot: 90.03g | Carb: 28.93g.   Breakfast: Diet Coke, Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Beef Ribeye Steak, Cucumber (Peeled). Snacks/Other: grapes, Endulge Caramel Nut Chew Bar (Atkins). more...

2611 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...