mandgmc's Journal, 25 August 2012

173.2 lb Lost so far: 18.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 113.50g | Prot: 58.00g | Carb: 34.50g.   Breakfast: Pork Sausage Patty. Dinner: pizza low carb. more...

2524 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...