mandgmc's Journal, 18 January 2015

168.5 lb Lost so far: 20.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 170.02g | Prot: 140.67g | Carb: 319.19g.   Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Lunch: Smokey Bones Loaded BBQ Burger, Smokey Bones French Fries Side. Dinner: Tortilla Corn Chips, Hormel Chili No Beans. Snacks/Other: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. more...

3194 kcal

Activities & Exercise: Shopping - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 7 hours, Resting - 3 hours. more...