Weigh In record (no journal entry) for 30 December 2014
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163.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2627 kcal
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Fat: 145.65g | Prot: 69.83g | Carb: 256.84g.
Breakfast: Olive Garden Chocolate Mousse Cake, Dinner Rolls, M&M's Peanut M&M's (Package). Lunch: Sonic Tater Tots (Large), Burger King French Fries (Small), Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Cream Of Chicken Soup (Canned, Condensed), Great Value Whole New Potatoes, Oscar Mayer Traditional Bacon. more...
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3253 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Working - 5 hours, Showering - 1 hour. more...
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steady weight
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