Weigh In record (no journal entry) for 17 December 2014
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163.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2313 kcal
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Fat: 154.84g | Prot: 97.22g | Carb: 129.30g.
Breakfast: Great Value Pork Sausage Patty. Lunch: Burger King French Fries (Small), Burger King Whopper Patty, Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Snack Cracker, Hormel Chili No Beans. more...
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3373 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 5 hours, Working - 4 hours, Showering - 1 hour. more...
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losing 6.3 lb a week
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