Weigh In record (no journal entry) for 24 October 2012
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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3200 kcal
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Fat: 201.19g | Prot: 137.12g | Carb: 226.20g.
Breakfast: Twix, Payday (Large Size). Lunch: French Fries (Small), Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Breast Nuggets. Snacks/Other: Snack Cracker, Beef Pepperoni Sticks, Colby Jack Cheese. more...
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3262 kcal
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Activities & Exercise:
Standing - 9 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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