mandgmc's Journal, 10 September 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2496 kcal

Fat: 203.58g | Prot: 148.00g | Carb: 23.13g.   Breakfast: Pork Sausage Patties. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Frozen Beef Round 80-20 1/3lb. Snacks/Other: Beef Pepperoni Sticks, Sliced Colby Jack Cheese. more...

3422 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...