Weigh In record (no journal entry) for 01 September 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2586 kcal
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Fat: 151.35g | Prot: 136.75g | Carb: 171.00g.
Breakfast: Frozen Beef Round 80-20 1/3lb. Lunch: Famous Fries, Cornbread Muffin, Coleslaw, Baby Back Ribs. Dinner: 9 Grain Thinwiches, Leafy Romaine, Tomatoes, Frozen Beef Round 80-20 1/3lb, Original BBQ Sauce. Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins). more...
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2515 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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