mandgmc's Journal, 16 August 2012

Plato... this sucks

175.5 lb Lost so far: 16.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 143.06g | Prot: 128.06g | Carb: 24.06g.   Breakfast: Brown 'N Serve Beef Sausage Patties. Lunch: Beef Ribeye Steak. Dinner: FARMAN GARLIC PICKLE, Chunk Light Tuna in Water, Multi Grain Low in Carbs Gourmet Tortillas, ReaLemon, Caesar Dressing, Cucumber (Peeled) . more...

3055 kcal

Activities & Exercise: Standing - 2 hours, Calories burned with Standing; Light/Moderate - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes. more...