Weigh In record (no journal entry) for 27 November 2012
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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3389 kcal
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Fat: 158.11g | Prot: 153.37g | Carb: 346.00g.
Breakfast: smoled turkey, 9 Grain Bread. Lunch: French Fries (Small), Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: 12" Italian BMT, Daily Double {edited} no onions no cheese. Snacks/Other: Twix, Payday (Large Size). more...
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3561 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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