mandgmc's Journal, 04 December 2014

164.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 153.20g | Prot: 108.21g | Carb: 87.12g.   Breakfast: Great Value Pork Sausage Patty. Lunch: Fritos Original Corn Chips. Dinner: Coleslaw, Signature Cafe Roasted Turkey Breast. Snacks/Other: Snack Cracker, Oberto Beef Pepperoni Sticks, Castle Wood Reserve Colby Jack Cheese. more...

3383 kcal

Activities & Exercise: Showering - 1 hour, Working - 9 hours, Driving - 2 hours, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours. more...