Date started: 27 Dec 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 283.6 lb
24 Sep 23	296.7 lb	Reasonably Well
08 Sep 23	305.6 lb	Reasonably Well
03 May 23	293.2 lb	Reasonably Well
22 Feb 23	303.8 lb	Reasonably Well
05 Jan 23	299.4 lb	Reasonably Well
30 Aug 22	291.0 lb	Reasonably Well
08 Aug 22	289.0 lb	Reasonably Well
04 Aug 22	289.5 lb	Reasonably Well
02 Aug 22	292.3 lb	Reasonably Well
12 Mar 22	291.2 lb	Reasonably Well
07 Mar 22	292.3 lb	Reasonably Well
28 Jan 22	284.7 lb	Reasonably Well
25 Jan 22	291.3 lb	Reasonably Well
05 Dec 21	285.9 lb	Reasonably Well
23 Oct 21	280.4 lb	Reasonably Well
12 Nov 20	267.0 lb	Reasonably Well
10 Nov 20	264.8 lb	Reasonably Well
05 Oct 20	255.7 lb	Reasonably Well
26 Sep 20	259.0 lb	Reasonably Well
15 Sep 20	257.5 lb	Reasonably Well
22 Jun 20	254.0 lb	Reasonably Well
23 Apr 20	260.0 lb	Reasonably Well
07 Apr 20	262.8 lb	Reasonably Well
02 Dec 19	264.0 lb	Reasonably Well
29 Nov 19	265.0 lb	Reasonably Well
20 Jul 19	251.7 lb	Reasonably Well
05 Jul 19	252.2 lb	Reasonably Well
04 Jul 19	252.5 lb	Reasonably Well
02 Jul 19	253.0 lb	Reasonably Well
05 Mar 19	228.9 lb	Reasonably Well
03 Mar 19	229.7 lb	Reasonably Well
02 Oct 18	201.1 lb	Reasonably Well
24 Sep 18	205.0 lb	Reasonably Well
15 Sep 18	208.8 lb	Reasonably Well
07 Sep 18	210.5 lb	Reasonably Well
02 Sep 18	211.2 lb	Reasonably Well
31 Aug 18	212.1 lb	Reasonably Well
02 Aug 18	212.3 lb	Reasonably Well
31 Jul 18	213.0 lb	Reasonably Well
30 Jul 18	214.1 lb	Reasonably Well
28 Jul 18	214.5 lb	Reasonably Well
27 Jul 18	215.2 lb	Reasonably Well
26 Jul 18	216.5 lb	Reasonably Well
25 Jul 18	218.0 lb	Reasonably Well
22 Jul 18	218.7 lb	Reasonably Well
21 Jul 18	218.9 lb	Reasonably Well
20 Jul 18	220.2 lb	Reasonably Well
12 Jul 18	223.8 lb	Reasonably Well
06 Jul 18	224.8 lb	Reasonably Well
02 Jul 18	223.0 lb	Reasonably Well
01 Jul 18	223.0 lb	Reasonably Well
31 Jul 17	300.3 lb	Reasonably Well
25 Jun 17	303.0 lb	Reasonably Well
17 Jun 17	308.0 lb	Reasonably Well
06 Jun 17	313.7 lb	Reasonably Well
30 May 17	317.2 lb	Reasonably Well
07 Apr 17	321.4 lb	Reasonably Well
24 Mar 17	324.1 lb	Reasonably Well
12 Nov 16	306.2 lb	Reasonably Well
11 Nov 16	309.3 lb	Reasonably Well
10 Nov 16	311.5 lb	Reasonably Well
09 Nov 16	315.1 lb	Reasonably Well
26 Oct 16	305.8 lb	Reasonably Well
27 Sep 16	298.0 lb	Reasonably Well
06 Apr 16	308.0 lb	Reasonably Well
22 Mar 16	308.5 lb	Reasonably Well
18 Jan 16	297.2 lb	Reasonably Well
11 Jan 16	297.8 lb	100%
04 Jan 16	306.0 lb	Reasonably Well
12 Jun 15	292.3 lb	Reasonably Well
08 Jun 15	296.8 lb	Reasonably Well
20 Apr 15	294.8 lb	Reasonably Well
04 Feb 15	283.1 lb	Reasonably Well
03 Sep 14	296.7 lb	Reasonably Well
22 Jul 14	301.6 lb	Reasonably Well
16 Jul 14	299.6 lb	Reasonably Well
14 Jul 14	303.1 lb	Reasonably Well
09 Jul 14	301.1 lb	Reasonably Well
12 Dec 13	291.3 lb	Reasonably Well
10 Dec 13	293.0 lb	Reasonably Well
22 Aug 13	273.4 lb	Reasonably Well
14 Aug 13	277.3 lb	Reasonably Well
12 Aug 13	277.3 lb	Reasonably Well
11 Aug 13	278.4 lb	Reasonably Well
09 Aug 13	278.4 lb	Reasonably Well
08 Aug 13	281.0 lb	Reasonably Well
10 Jul 13	286.0 lb	Reasonably Well
02 Jul 13	285.9 lb	Reasonably Well
14 Jun 13	282.6 lb	Reasonably Well
19 Apr 13	284.1 lb	Reasonably Well
08 Apr 13	285.0 lb	Reasonably Well
01 Feb 13	293.1 lb	Reasonably Well
29 Jan 13	290.8 lb	Reasonably Well
26 Jan 13	287.9 lb	Reasonably Well
21 Jan 13	291.6 lb	100%
26 Dec 12	284.0 lb	Reasonably Well
10 Nov 12	282.9 lb	Reasonably Well
29 Oct 12	279.0 lb	Reasonably Well
04 Oct 12	275.0 lb	Reasonably Well
20 Sep 12	273.8 lb	Reasonably Well
13 Sep 12	270.3 lb	Reasonably Well
12 Sep 12	272.5 lb	Reasonably Well
31 Aug 12	270.5 lb	Reasonably Well
28 Aug 12	271.8 lb	Reasonably Well
24 Aug 12	270.9 lb	Reasonably Well
18 Aug 12	272.3 lb	Reasonably Well
17 Aug 12	272.8 lb	Reasonably Well
16 Aug 12	273.8 lb	Reasonably Well
14 Aug 12	273.6 lb	Reasonably Well
13 Aug 12	276.5 lb	Reasonably Well
11 Aug 12	277.0 lb	Reasonably Well
10 Aug 12	278.7 lb	Reasonably Well
08 Aug 12	281.3 lb	Reasonably Well
06 Aug 12	283.0 lb	Reasonably Well
18 Jul 12	282.0 lb	Reasonably Well
16 Jul 12	280.3 lb	Reasonably Well
13 Jul 12	278.7 lb	Reasonably Well
12 Jul 12	281.1 lb	Reasonably Well
10 Jul 12	281.3 lb	Reasonably Well
09 Jul 12	283.3 lb	Reasonably Well
28 Mar 12	267.4 lb	Reasonably Well
26 Mar 12	267.4 lb	Reasonably Well
21 Mar 12	271.6 lb	Reasonably Well
19 Mar 12	272.9 lb	100%
13 Mar 12	276.8 lb	Reasonably Well
05 Mar 12	275.8 lb	Reasonably Well
27 Feb 12	277.6 lb	Reasonably Well
24 Feb 12	280.0 lb	Reasonably Well
13 Feb 12	276.0 lb	Reasonably Well
17 Jan 12	280.0 lb	Reasonably Well
08 Jan 12	274.2 lb	Reasonably Well
03 Jan 12	272.7 lb	Reasonably Well
01 Jan 12	282.0 lb	Reasonably Well
15 Dec 11	278.0 lb	Reasonably Well
10 Oct 11	259.0 lb	Reasonably Well
06 Oct 11	260.0 lb	Reasonably Well
22 Sep 11	265.0 lb	Reasonably Well
19 Sep 11	268.0 lb	Reasonably Well
12 Sep 11	272.0 lb	Reasonably Well
06 Sep 11	278.0 lb	Reasonably Well
18 Apr 11	255.5 lb	Reasonably Well
14 Apr 11	256.0 lb	Reasonably Well
11 Apr 11	258.0 lb	Reasonably Well
04 Apr 11	265.3 lb	Reasonably Well
28 Feb 11	266.6 lb	Reasonably Well
21 Feb 11	267.4 lb	Reasonably Well
07 Feb 11	263.4 lb	Reasonably Well
01 Feb 11	264.6 lb	Reasonably Well
31 Jan 11	265.4 lb	Reasonably Well
24 Jan 11	265.6 lb	Reasonably Well
17 Jan 11	266.0 lb	100%
10 Jan 11	267.0 lb	Reasonably Well
03 Jan 11	272.8 lb	Reasonably Well
28 Dec 10	279.4 lb	Reasonably Well
27 Dec 10	283.6 lb	Not Applicable

Date started: 14 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
14 Jun 10	261.0 lb	Reasonably Well
11 Jun 10	265.0 lb	Reasonably Well
14 Aug 09	260.0 lb	Reasonably Well