Weigh In record (no journal entry) for 02 December 2019
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264.0 lb
Lost so far: 19.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1232 kcal
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Fat: 71.09g | Prot: 63.28g | Carb: 87.30g.
Breakfast: Coffee with Cream and Sugar. Dinner: Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Taco Meat. Snacks/Other: Starburst Original Fruit Chews, Publix Chocolate Chip Cookie-Bakery, Souper Salad Sunflower Seeds. more...
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losing 2.3 lb a week
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