Weigh In record (no journal entry) for 22 June 2020
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254.0 lb
Lost so far: 29.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2463 kcal
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Fat: 100.12g | Prot: 73.79g | Carb: 329.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Green String Beans. Dinner: Green Peas , Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Butter , Banana Bread, Chocolate Chip Cookie, Pillsbury Funfetti Cake with Frosting, Tootsie Roll Tootsie Pop, Carrots, Pears , Spaghetti, Coffee with Cream and Sugar, Good Sense Raw Sunflower Seeds. more...
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losing 0.7 lb a week
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