Weigh In record (no journal entry) for 31 August 2012
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270.5 lb
Lost so far: 13.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2464 kcal
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Fat: 114.81g | Prot: 130.23g | Carb: 203.72g.
Breakfast: Egg, Onions, Margarine (Regular, 80% Fat with Salt, Tub), Green Peppers. Lunch: Chicken, Turkey Cobb Salad (Large). Dinner: Cheese Original Crust Pizza (Large), Chicago Style Pizza (Large). Snacks/Other: Dry Cider, Chocolate Iced Creme Filled Doughnut, SPRINKLES, Imitation Crab Meat. more...
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losing 3.0 lb a week
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