Weigh In record (no journal entry) for 07 February 2011
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263.4 lb
Lost so far: 20.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1923 kcal
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Fat: 90.83g | Prot: 54.68g | Carb: 229.57g.
Breakfast: Bananas, grits, wasabi almonds. Lunch: 2010 Hebrew National Hot Dog. Snacks/Other: Goldfish Original Crackers, White Cheddar Rice Cakes. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Standing - 5 minutes, Racquetball - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Fishing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Swimming (slow) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Tennis - 5 minutes, Basketball - 5 minutes. more...
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losing 1.4 lb a week
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