Weigh In record (no journal entry) for 08 August 2013
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281.0 lb
Lost so far: 2.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1974 kcal
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Fat: 73.11g | Prot: 110.41g | Carb: 221.39g.
Breakfast: Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Voskos Nonfat Greek Yogurt - Blended Wild Strawberry, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Italian Salad Dressing (Fat Free), Tomatoes, Cucumber (with Peel). Dinner: Cucumber (with Peel), Sliced American Cheese, Marinara Sauce, Fat Free Italian Dressing, Cantaloupe Melons, Ground Beef (Cooked), Plain Croissant. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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