Weigh In record (no journal entry) for 13 March 2012
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276.8 lb
Lost so far: 6.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1963 kcal
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Fat: 62.04g | Prot: 68.74g | Carb: 282.60g.
Breakfast: cereal. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hashbrown Casserole, Spiral Sliced Brown Sugar Glazed Ham, Lima Beans. Snacks/Other: Tagalongs, Baked Potato Chips, hot chocolate. more...
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gaining 0.9 lb a week
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