Weigh In record (no journal entry) for 01 January 2012
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282.0 lb
Lost so far: 1.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1985 kcal
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Fat: 64.04g | Prot: 84.93g | Carb: 306.91g.
Lunch: garlic bread, fruit mixed, cole slaw, mashed potatoes, beef brisket. Dinner: Collard Greens, Thick Cut Bacon, Black Eyed Peas, Turkey Ham, Garlic Bread. Snacks/Other: Coco-Cola Classic (12 oz), oatmeal cookie. more...
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gaining 1.6 lb a week
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