Weigh In record (no journal entry) for 11 August 2012
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277.0 lb
Lost so far: 6.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1797 kcal
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Fat: 81.29g | Prot: 72.48g | Carb: 200.64g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Dinner: Cheddar Cheese, Sour Cream, Mexican Rice, Lean Ground Beef, Flour Tortilla. Snacks/Other: diet coke, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meringue Cookies, Chocolate Cake (with Chocolate Frosting), Tortilla Chips (White Corn). more...
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losing 11.9 lb a week
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