Weigh In record (no journal entry) for 04 October 2012
|
275.0 lb
Lost so far: 8.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1725 kcal
|
Fat: 49.50g | Prot: 89.31g | Carb: 225.90g.
Breakfast: sugar, hazelnut coffee, mcdonald's oatmeal. Lunch: Onions, Chunky Roasted Beef Tips with Vegetables. Dinner: Cheese Original Crust Pizza (Family), Pepperoni Original Crust Pizza (Family). Snacks/Other: EGG WHITE, SLURPEE, Peppered Beef Jerky. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|