mikefromtampa's Journal, 10 November 2016

311.5 lb Lost so far: 0 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 109.45g | Prot: 104.88g | Carb: 347.89g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Back to Nature Organic Apple Cinnamon Granola Cereal, Coffee with Cream and Sugar. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Broccoli, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Root Beer. more...

3528 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...