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Following the calorie count except for a cheat day on the weekend. However, the cheat day was not an entire box of 'x'.
Started walking during lunch as well so hopefully I can put up a bigger weightloss next week and keep the momentum going.
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297.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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855 kcal
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Fat: 18.53g | Prot: 29.57g | Carb: 160.90g.
Breakfast: Bananas. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Kellogg's Special K Cracker Chips - Barbecue. more...
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losing 0.6 lb a week
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