Weigh In record (no journal entry) for 12 August 2013
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277.3 lb
Lost so far: 6.3 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2056 kcal
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Fat: 70.20g | Prot: 72.21g | Carb: 299.24g.
Breakfast: Salsa, Boiled Egg. Lunch: Kashi Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla, Milk (Nonfat). Dinner: Vegetable Spring Roll, Egg Rolls, Crab Rangoon, Chicken Fried Rice. Snacks/Other: Publix Deli Fresh Popcorn, McDonald's Fruit 'n Yogurt Parfait, Bananas, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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