Weigh In record (no journal entry) for 07 March 2022
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292.3 lb
Lost so far: 0 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2648 kcal
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Fat: 110.10g | Prot: 142.88g | Carb: 205.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Panera Bread Chopped Chicken Cobb Salad (No Dressing). Dinner: Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Girl Scout Cookies Adventurefuls, Whiskey, Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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