Weigh In record (no journal entry) for 14 August 2012
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273.6 lb
Lost so far: 10.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1779 kcal
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Fat: 58.15g | Prot: 126.64g | Carb: 207.26g.
Breakfast: TOMATOE, ONION, 2% Fat Milk, Fried Egg. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Meatless Quesadilla with Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), GOLEAN Original Cereal, Green String Beans, White Rice (Long-Grain, Cooked), Fish Stick Patty or Fillet. Snacks/Other: Meringue Cookies, diet coke, Bananas. more...
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losing 20.3 lb a week
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