Weigh In record (no journal entry) for 12 November 2020
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267.0 lb
Lost so far: 16.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1857 kcal
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Fat: 113.03g | Prot: 76.67g | Carb: 139.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sun Chips Harvest Cheddar, Kellogg's Frosted Flakes Reduced Sugar Cereal, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Publix Shredded Colby Jack Cheese, Publix Mild Italian Sausage, Publix Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vanilla Ice Creams , Brownie. more...
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gaining 7.7 lb a week
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