Weigh In record (no journal entry) for 20 September 2012
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273.8 lb
Lost so far: 9.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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483 kcal
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Fat: 17.89g | Prot: 18.67g | Carb: 61.87g.
Breakfast: pizza. more...
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gaining 3.5 lb a week
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mikefromtampa's weight history
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