Weigh In record (no journal entry) for 13 February 2012
|
276.0 lb
Lost so far: 7.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1734 kcal
|
Fat: 40.63g | Prot: 165.40g | Carb: 177.01g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: CAMBELL'S MEXICAN-STYLE CHICKEN TORTILLA, D-Lights Turkey Sausage Muffin. Dinner: Ice Pop, Vanilla Ice Creams, Cooked Sweet Ham, Finely Shredded Cheddar Jack Cheese, Eggstirs, Baby Carrots, Cheez-It Baked Snack Crackers. more...
|
|
3201 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|