Weigh In record (no journal entry) for 13 September 2012
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270.3 lb
Lost so far: 13.3 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1504 kcal
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Fat: 49.02g | Prot: 117.17g | Carb: 159.70g.
Breakfast: banana. Lunch: turkey, carrot, 2% milk, margarine, onion, green pepper, egg. Dinner: Dry Egg Noodles, Mojo Marinade Chicken Breast Cutlets, Black Beans, Yellow Rice. Snacks/Other: 100 Calorie Homestyle Popcorn, tuna salad. more...
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losing 15.4 lb a week
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