Weigh In record (no journal entry) for 30 May 2017
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317.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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3397 kcal
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Fat: 106.90g | Prot: 101.27g | Carb: 535.03g.
Breakfast: Publix Deli Sweetened Iced Tea, McDonald's Hash Brown, McDonald's Sausage Burrito, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Publix Ultimate Sub on Wheat. Dinner: 2% Fat Milk, Bertolli Creamy Alfredo Sauce, Garlic Bread, Green Giant Steam Fresh Green Beans Garlic Butter, Golden Corral Italian Red Sauce, Spaghetti. Snacks/Other: Pistachio Nuts, Fresh & Easy Sliced Whole Wheat Bread, Vlasic Baby Sweets Pickles, Cereal with Milk, Coca-Cola Coco-Cola Classic (12 oz), Coffee with Cream and Sugar. more...
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losing 0.6 lb a week
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